Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch

per 100 gram

Water2.48g
Energy401.0kcal
Energy1678.0kJ
Protein4.41g
Total lipid (fat)5.66g
Ash2.3g
Carbohydrate, by difference85.14g
Fiber, total dietary2.5g
Sugars, total43.82g
Calcium, Ca11.0mg
Iron, Fe19.69mg
Magnesium, Mg54.0mg
Phosphorus, P167.0mg
Potassium, K185.0mg
Sodium, Na719.0mg
Zinc, Zn16.39mg
Vitamin C, total ascorbic acid0.1mg
Thiamin1.637mg
Riboflavin1.848mg
Niacin21.77mg
Vitamin B-62.169mg
Folate, total1550.0??g
Vitamin B-120.0??g
Vitamin A, IU147.0IU
Vitamin E (alpha-tocopherol)0.42mg
Fatty acids, total saturated3.115g
Fatty acids, total monounsaturated1.359g
Fatty acids, total polyunsaturated0.805g
Fatty acids, total trans0.018g
Cholesterol0.0mg